Sweet Hickory BBQ Baked Beans

• Fiber Rich • Low Fat

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You and your crowd will love these sensational BBQ beans. They're an easy and delicious way to round out your tailgate or backyard barbecue menu!

Makes 12 (1/2-cup) servings.

Prep Time: 5 minutes

Cook Time: 30 minutes

2 teaspoons vegetable oil

1/2 cup chopped onion

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Sweet Hickory BBQ Baked Beans(continued)

2 cans (28 ounces each) pork and beans

1/3 cup maple syrup

1. Heat oil in large saucepan on medium heat. Add onion; cook and stir 3 minutes or until soft.

2. Stir in beans, syrup and seasoning. Bring to boil. Reduce heat; cover and simmer 25 minutes, stirring occasionally.

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per serving

Calories: 174

Fat: 2 g

Carbohydrates: 32 g

Cholesterol: 9 mg

Sodium: 733 mg

Fiber: 6 g

Protein: 7 g

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